Preparation Time
5
Cooking Time
20
Serves
4

Chicken Fried Rice

Instructions

1

Add frozen vegetables to a shallow bowl of cold water to defrost. Once defrosted, drain and set aside.

2

Heat half the olive oil in a frying pan over medium heat. Pour in beaten eggs and cook like an omelette. Once cooked, dice into pieces.

3

Heat the remaining olive oil in a frying pan over medium-high heat, add onions and cook for 2-3 mins.

4

Place diced chicken thigh in a bowl, pour over chicken stock and toss to coat.

5

Add chicken to frying pan and cook for 8-10 mins, turning occasionally until onions are tender and chicken is cooked through.

6

Add the thawed vegetables to the chicken, stir through and cook for a further 2 mins or until vegetables are warm.

7

Heat up Microwave rice, put in large mixing bowl with diced omelette, stir to combine and add to chicken and vegetable mix.

8

Add the Sweet Chilli & Soy sauce to the frying pan and stir through to combine. Serve and enjoy.

9

TIP: If using in kids lunch boxes, allow to cool before portioning.

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