Pumpkin & Cashew Filo

Pumpkin and cashew sauce, encased in chicken breast and then wrapped in puff pastry – our gourmet Filo is taste-tantilising any day of the week.

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180 ℃
Cooking Time

Cooking Instructions

Pre-heat oven to 180°C (conventional).
Place filo onto grease proof paper on an oven-proof tray.
Once oven is heated, place filo in oven and bake for 30 minutes.
Once cooked, allow to stand for a few minutes before serving.
TIP: If using a thermometer, cook to a core temperature of 75°C.

Product Information

  • Impressive meal with little effort.
  • Quality ingredients.
  • Lean cut of meat.

Serving Size: 240g

Nutritional Information Average Quantity Per Serve Average Quantity Per 100g
Energy 1560kJ (374Cal) 652kJ (156Cal)
Protein 38.2g 15.9g
Fat total 10.4g 4.3g
Saturated fat 4.7g 2.0g
Carbohydrate 30.3g 12.6g
Sugars 2.4g 1.0g
Sodium 450mg 187mg


Chicken Breast (58%), Filo Pastry (Wheat Flour (Thiamine, Folic Acid), Water, Wheat Starch, Salt, Sunflower Oil (Antioxidant (320)), Flour Treating Agent (920), Emulsifier (322 From Soy), Preservative (202)), Sauce (Water, Cream (Cream, Skim Milk, Thickeners (1442, 466), Emulsifiers (471, 460), Stabiliser (452)), Onion, Pumpkin, Carrot, Sugar, Parmesan Cheese (Pasteurised Milk, Salt, Non-Animal Rennet, Starter Culture), Thickener (412), Celery Salt (Salt, Celery, Anti-Caking Agent (551)), Cumin), Ghee, Parmesan Cheese (Pasteurised Milk, Salt, Non-Animal Rennet, Starter Culture), Parsley, Cashew Nut (Cashews (96%), Sunflower Oil, Sea Salt (1%))



Contains Wheat, Milk, Soybean, Tree Nuts May Contain Rye, Barley, Oats, Spelt, Egg, Peanuts, Sesame Seeds