Chicken Breast Steaks

Our range of Chicken Breast Steaks are the perfect addition to a BBQ or any quick dinner. All of our steaks are marinated and coated by hand in-store, meaning no messy prep work for you!

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Temp.
Med
Cooking Time
20
Serves
1
Temp.
Med
Cooking Time
15
Serves
1
Temp.
180 ℃
Cooking Time
25
Serves
1

Cooking Instructions

1
Heat BBQ to medium temperature.
2
Once BBQ is hot, place steak on plate and cook, turning occasionally until coloured on both sides.
3
Cook for 8-10 minutes on each side.
4
TIP: If using a thermometer, cook to a core temperature of 75°C.
5
Once cooked, remove from BBQ, place on a plate and allow to stand before serving.
6
NOTE: as BBQs vary, these directions are a guide only.
1
Heat oil in a pan over medium heat,
2
Once pan is heated, add steaks and cook for 10 minutes on each side, turning occasionally until lightly coloured on all sides.
3
TIP: If using a thermometer, cook to a core temperature of 75°C.
4
Remove steak from pan, place on plate and allow to stand before serving.
1
Pre-heat oven to 180°C.
2
Place steak onto grease proof paper on an oven-proof tray.
3
Once oven is heated, put steak in oven and bake for 20 minutes.
4
Once cooked, let stand before serving.

Product Information

  • Ideal on the BBQ.
  • Easy to cook in pan.
  • An ideal 'lighter-eating' option.
  • Perfect with a salad.

Teriyaki

Serving Size: 180g

Nutritional Information Average Quantity Per Serve Average Quantity Per 100g
Energy 1310kJ (312Cal) 726kJ (173Cal)
Protein 33.4g 18.5g
Fat total 17.2g 9.6g
Saturated fat 5.2g 2.9g
Carbohydrate 5.9g 3.3g
Sugars 4.2g 2.3g
Sodium 307mg 171mg

Tandoori

Serving Size: 180g

Nutritional Information Average Quantity Per Serve Average Quantity Per 100g
Energy 1310kJ (312Cal) 726kJ (173Cal)
Protein 33.5g 18.6g
Fat total 17.3g 9.6g
Saturated fat 5.2g 2.9g
Carbohydrate 5.6g 3.1g
Sugars 4.7g 2.6g
Sodium 276mg 153mg

Satay

Serving Size: 180g

Nutritional Information Average Quantity Per Serve Average Quantity Per 100g
Energy 1320kJ (316Cal) 736kJ (176Cal)
Protein 34.0g 18.9g
Fat total 18.6g 10.3g
Saturated fat 5.5g 3.1g
Carbohydrate 3.2g 1.8g
Sugars 2.4g 1.3g
Sodium 234mg 130mg

Portuguese

Serving Size: 180g

Nutritional Information Average Quantity Per Serve Average Quantity Per 100g
Energy 1300kJ (311Cal) 723kJ (173Cal)
Protein 33.5g 18.6g
Fat total 17.3g 9.6g
Saturated fat 5.2g 2.9g
Carbohydrate 5.4g 3.0g
Sugars 4.3g 2.4g
Sodium 103mg 57mg

Mild Curry

Serving Size: 180g

Nutritional Information Average Quantity Per Serve Average Quantity Per 100g
Energy 1310kJ (312Cal) 727kJ (174Cal)
Protein 33.7g 18.7g
Fat total 17.7g 9.9g
Saturated fat 5.3g 2.9g
Carbohydrate 4.6g 2.6g
Sugars 3.9g 2.2g
Sodium 185mg 103mg

Honey Mustard

Serving Size: 180g

Nutritional Information Average Quantity Per Serve Average Quantity Per 100g
Energy 1290kJ (309Cal) 718kJ (171Cal)
Protein 33.7g 18.7g
Fat total 17.8g 9.9g
Saturated fat 5.5g 3.1g
Carbohydrate 3.3g 1.8g
Sugars 2.4g 1.3g
Sodium 276mg 153mg

Chinese Honey

Serving Size: 180g

Nutritional Information Average Quantity Per Serve Average Quantity Per 100g
Energy 1300kJ (310Cal) 722kJ (172Cal)
Protein 33.5g 18.6g
Fat total 17.6g 9.8g
Saturated fat 5.3g 2.9g
Carbohydrate 4.7g 2.6g
Sugars 3.1g 1.7g
Sodium 405mg 225mg

BBQ

Serving Size: 180g

Nutritional Information Average Quantity Per Serve Average Quantity Per 100g
Energy 1300kJ (312Cal) 725kJ (173Cal)
Protein 33.7g 18.7g
Fat total 17.2g 9.5g
Saturated fat 5.3g 2.9g
Carbohydrate 5.8g 3.2g
Sugars 4.1g 2.3g
Sodium 1180mg 658mg

Spiced

Serving Size: 180g

Nutritional Information Average Quantity Per Serve Average Quantity Per 100g
Energy 1410kJ (337Cal) 783kJ (187Cal)
Protein 34.4g 19.1g
Fat total 20.5g 11.4g
Saturated fat 5.6g 3.1g
Carbohydrate 4.1g 2.3g
Sugars 1.1g 0.6g
Sodium 337mg 187mg

Sweet Chilli & Lime

Serving Size: 180g

Nutritional Information Average Quantity Per Serve Average Quantity Per 100g
Energy 1400kJ (335Cal) 779kJ (186Cal)
Protein 33.9g 18.8g
Fat total 20.4g 11.3g
Saturated fat 5.5g 3.1g
Carbohydrate 4.2g 2.3g
Sugars 2.2g 1.2g
Sodium 592mg 329mg

Texan

Serving Size: 180g

Nutritional Information Average Quantity Per Serve Average Quantity Per 100g
Energy 1400kJ (335Cal) 779kJ (186Cal)
Protein 34.2g 19.0g
Fat total 20.4g 11.3g
Saturated fat 5.5g 3.1g
Carbohydrate 3.8g 2.1g
Sugars 1.1g 0.6g
Sodium 510mg 284mg

Garlic, Rosemary & Lemon

Serving Size: 180g

Nutritional Information Average Quantity Per Serve Average Quantity Per 100g
Energy 1410kJ (337Cal) 783kJ (187Cal)
Protein 34.3g 19.1g
Fat total 20.5g 11.4g
Saturated fat 5.6g 3.1g
Carbohydrate 3.7g 2.0g
Sugars 1.2g 0.6g
Sodium 284mg 158mg

Chimichurri

Serving Size: 190g

Nutritional Information Average Quantity Per Serve Average Quantity Per 100g
Energy 1460kJ (350Cal) 770kJ (184Cal)
Protein 36.2g 19.1g
Fat total 21.5g 11.3g
Saturated fat 5.8g 3.1g
Carbohydrate 2.8g 1.5g
Sugars 1.1g 0.6g
Sodium 918mg 483mg

*Disclaimer

Teriyaki

Chicken Breast (93%), Marinade (Water, Dextrose, Sugar, Glucose Syrup, Thickener (1442), Salt, Vinegar, Hydrolised Vegetable Protein (Soy), Colour (150d), Spices, Onion Powder, Food Acid (330), Paprika, Vegetable Gum (415)), Seasoning (Dehydrated Vegetables [Including Garlic (Minimum 20.0%)], Spices, Rice Flour, Sugar, Mustard Seeds, Herb, Flavourings, Vegetable Oil, Food Acid (330))

 

Tandoori

Chicken Breast (93%), Marinade (Water, Sugar, Tomato Paste, Spices, Salt, Vinegar, Thickener (1442), Dextrose, Paprika Extract, Chilli Powder, Vegetable Gum (415), Colour (160a)), Seasoning (Dehydrated Vegetables, Sugar, Spices [Including Pepper (Minimum 13%)], Hydrolysed Vegetable Protein (Maize), Spice Extract (160c), Herb, Food Acid (330), Vegetable Oil, Flavouring)

 

Satay

Chicken Breast (93%), Marinade (Water, Sucrose Syrup, Peanut Butter (Minimum 12%) [Roasted Peanuts, Sugar, Vegetable Oil, Emulsifier (471), Salt], Hydrolysed Vegetable Protein (Maize), Lemon Juice [Preservative (223)], Desiccated Coconut [Preservative (220)], Peanuts (Minimum 2%), Red Bell Pepper, Thickener (1422), Salt, Food Acid (260), Vegetable Powder, Emulsifiers (471, 322), Spices [Including (100)], Colour (150d), Spice Extracts [Including (160c)], Maltodextrin), Peanuts

 

Portuguese

Chicken Breast (93%), Marinade (Water, Sugar, Tomato Paste, Chilli, Reconstituted Lemon Juice, Salt, Vinegar, Thickener (1442), Spices, Garlic Powder, Paprika Extract, Flavour, Oregano, Vegetable Gum (415)), Seasoning (Dehydrated Vegetables [Including Garlic (Minimum 20.0%)], Spices, Rice Flour, Sugar, Mustard Seeds, Herb, Flavourings, Vegetable Oil, Food Acid (330))

 

Mild Curry

Chicken Breast (93%), Marinade (Sugar, Tomatoes [Food Acid (330)], Vinegar, Water, Apple Puree [Ascorbic Acid], Tomato Paste, Onion, Spices, Corn Starch, Salt, Hydrolysed Vegetable Protein, Dehydrated Vegetable, Vegetablepowders, Acidity Regulator (575), Desiccated Coconut, Vegetable Gum (415), Natural Colours (150a, 100, 160c)), Almonds

 

Honey Mustard

Chicken Breast (93%), Marinade (Water, Mustard [16% Minimum, Mustard Seed, Vinegar, Salt, Food Acid (Acetic), Sugar, Herbs & Spices, Water Added], Honey (11% Minimum), Sugar Syrup, Dextrose, Vinegar, Vegetable Shortening [Soybean Oil, Non Fat Milk Solids, Emulsifier (471)], Spice (Mustard 4%), Salt, Thickener (1422), Vegetable Particulates, Vegetable Powders, Food Acids (260, 330), Spice Extract, Vegetable Gum (415)), Parsley

 

Chinese Honey

Chicken Breast (93%), Marinade (Water, Sugar, Glucose Syrup, Honey (6%), Dextrose, Thickener (1442), Salt, Golden Syrup, Hydrolised Vegetable Protein (Soy), Colour (150d), Garlic Powder, Spices, Onion Powder, Vegetable Gum (415), Food Acid (330), Chilli Powder), Sesame Seeds

 

BBQ

Chicken Breast (93%), Marinade (Water, Tomato Paste, Dextrose, Golden Syrup, Soy Sauce, Worcestershire Sauce, Thickener (1442), Reconstituted Lemon Juice, Flavour, Garlic Powder, Hydrolysed Vegetable Protein (Soy), Chilli Powder, Colour (150a), Food Acid (330), Vegetable Gum (415)), Parsley

 

Spiced

Chicken Breast (95%), Seasoning (Spices And Herbs (Paprika, Black Pepper, Turmeric, Parsley, Mixed Herbs), Sugar, Rice Flour, Salt, Garlic, Food Acid (Citric Acid), Natural Flavour), Canola Oil (Canola Oil, Antioxidant (319), Antifoaming Agent (900a))

 

Sweet Chilli & Lime

Chicken Breast (95%), Seasoning (Maltodextrin, Sugar, Salt, Spices (Ginger, Chilli, Paprika), Food Acid (262, 330), Flavours, Thickener (466), Vegetable Oil (Canola), Anti-Caking Agent (551), Spice Extract (160c)), Canola Oil (Canola Oil, Antioxidant (319), Antifoaming Agent (900a))

 

Texan

Chicken Breast (95%), Seasoning (Rice Flour, Dehydrated Vegetables (Tomato, Red Bell Pepper, Garlic), Salt, Maltodextrin, Spices (Chilli, Paprika, Cumin, Jalapeno), Sugar, Thickeners (466, 412), Flavour (Contains Soy)), Canola Oil (Canola Oil, Antioxidant (319), Antifoaming Agent (900a))

 

Garlic, Rosemary & Lemon

Chicken Breast (95%), Seasoning (Spices And Herbs (Paprika, Rosemary, Black Pepper, Parsley, Turmeric, Mixed Herbs), Garlic, Sugar, Rice Flour, Salt, Natural Lemon Flavour, Food Acid (Citric Acid), Thickener (Guar Gum)), Canola Oil (Canola Oil, Antioxidant (319), Antifoaming Agent (900a))

 

Chimichurri

Chicken Breast (95%), Seasoning (Dehydrated Vegetables (Onion, Garlic, Tomato, Carrot), Salt, Herbs And Spices (Parsley, Paprika, Oregano, Chilli, Pepper, Coriander, Turmeric), Sugar, Natural Flavour, Food Acid (330)), Canola Oil (Canola Oil, Antioxidant (319), Antifoaming Agent (900a))

 

*Disclaimer

Teriyaki

Contains Milk, Soybeans

 

Tandoori

 

Satay

Contains Wheat, Peanuts, Soybeans May Contain Milk, Tree Nuts

 

Portuguese

Contains Milk

 

Mild Curry

Contains Tree Nuts May Contain Wheat, Milk, Peanuts, Soybeans, Sesame Seeds

 

Honey Mustard

Contains Royal Jelly, Bee Pollen, Propolis, Milk, Soybeans

 

Chinese Honey

Contains Royal Jelly, Bee Pollen, Propolis, Soybeans, Tree Nuts, Sesame Seeds, Sulphites

 

BBQ

Contains Soybeans

 

Spiced

May Contain Milk, Soybeans

 

Sweet Chilli & Lime

May Contain Milk, Soybeans

 

Texan

Contains Soybeans May Contain Milk

 

Garlic, Rosemary & Lemon

May Contain Milk, Soybeans

 

Chimichurri

May Contain Egg, Milk, Soybeans

 

*Disclaimer