Garlic, Rosemary and Lemon Chicken Kofta

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Garlic, Rosemary and Lemon Chicken Kofta

These juicy, Garlic, Rosemary and Lemon flavoured chicken koftas make a great light lunch served with ripe tomato salad, tzatziki and Lebanese bread.

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Temp.
Med
Cooking Time
25
Serves
1
Temp.
Med
Cooking Time
25
Serves
1
Temp.
180 ℃
Cooking Time
20
Serves
1

Cooking Instructions

1
Pre-heat BBQ to a medium heat.
2
Add a dash of olive oil to grill then place Kofta on grill. Flatten slightly.
3
Cook Kofta on one side for approximatey 12 minutes, then turn onto alternate side.
4
Cook for a further 10 minutes.
5
Once cooked, let stand for a few minutes.
6
TIP: If using a thermometer, cook to a core temperature of 75°C.
1
Heat oil in a pan over medium heat.
2
Once pan is heated, place kofta in pan and cook for approximately four minutes on each side, turning six times. Cook for a total of 24 minutes.
3
Turning frequently ensures even cooking.
4
Once cooked, let stand for a few minutes before serving.
5
TIP: If using a thermometer, cook to a core temperature of 75°C.
1
Pre-heat oven to 180°C.
2
Place Kofta onto grease proof paper on an oven-proof tray.
3
Once oven is heated, place Kofta in oven and bake for 20 minutes.
4
Once cooked, let stand for a few minutes.
5
TIP: If using a thermometer, cook to a core temperature of 75°C.

Product Information

  • No cereals or fillers.
  • Appealing to all ages.
  • Easy to cook on BBQ or stove.

Serving Size: 90g

Nutritional Information Average Quantity Per Serve Average Quantity Per 100g
Energy 879kJ (210Cal) 977kJ (233Cal)
Protein 10.7g 11.9g
Fat total 13.9g 15.4g
Saturated fat 4.6g 5.1g
Carbohydrate 11.2g 12.4g
Sugars 1.5g 1.7g
Sodium 440mg 489mg

*Disclaimer

Chicken (37%), Chicken Breast (37%), Crumb (Wheat Flour, Olive Oil, Salt, Sugar And Yeast), Water, Seasoning (Rice Flour, Salt, Tapioca, Hydrolysed Vegetable Protein, Sugar, Acidity Regulator (451), Preservative (223), Natural Flavour, Vegetable Oil (Canola), Dehydrated Vegetable, Spice), Seasoning (Spices And Herbs (Paprika, Rosemary, Black Pepper, Parsley, Turmeric, Mixed Herbs), Garlic, Sugar, Rice Flour, Salt, Natural Lemon Flavour, Food Acid (Citric Acid), Thickener (Guar Gum)), Parsley

 

*Disclaimer

Contains Wheat, Sulphites May Contain Milk, Soybean

 

*Disclaimer